Free Workout of the Day

Please feel free to try out one of our daily workouts.

IMPORTANT: The free daily workouts are not individualized to meet your fitness needs and assume that you are already very healthy and physically fit. For a personalized workout please Sign Up for an account

20 Minute Workout  ▶

Strength: Lower body 20 min

45 Minute Workout  ▶

Recovery: Recovery: Slow Release 45 min